This morning I met up with Dev, Steve, Benny, and Casey for an early morning ride. We decided to go over to Ford Island for intervals in preps for the 40k time trial. We did 3x15min with 5 min rest in between. The wind was howling and it made the backside very tough. After the ride we headed to Wright Bros. Cafe for breakfast. I have been dropping weight so my meal consisted of a banana, fruit dish, water with lemon, and a cup of coffee. For lunch I had a avocado wrap that was great! The last 2 nights I have been finding my strawberry candy on the kitchen floor. I don't know whats making it fall off the counter but I am pretty sure it's not a mouse or rat. Tonight I have set up the "traps" and see what has been crawl Tomorrow morning is a fat burning endurance ride with Dev and Casey.
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